Hi,
I am T2 since past 4 years. My fasting BG is around 100-105 mg/dl most of the time (I check almost every morning) , then I go for a morning walk ( walking at the rate of 4 KM per hour) for about one hour. Upon return if I check my BG, it shows around 130-135 always. I wonder , how could my BG raises after one hour of walking? I believe it should come down relative to my fasting BG level.
And surprisingly if I skip my morning walk and instead do a similar walk in the evening , my BG before this evening walk is around 120 and post walk it comes crashing down to 80.
Means same exercise if I do in the morning BG increases and if I do in the evening it decreases.
So my question is what is the reason? Should I stop my morning walk and better do it in the evenings? My problems is that it is difficult for me to spare time in evenings , mornings are free for me.
Regards
I am T2 since past 4 years. My fasting BG is around 100-105 mg/dl most of the time (I check almost every morning) , then I go for a morning walk ( walking at the rate of 4 KM per hour) for about one hour. Upon return if I check my BG, it shows around 130-135 always. I wonder , how could my BG raises after one hour of walking? I believe it should come down relative to my fasting BG level.
And surprisingly if I skip my morning walk and instead do a similar walk in the evening , my BG before this evening walk is around 120 and post walk it comes crashing down to 80.
Means same exercise if I do in the morning BG increases and if I do in the evening it decreases.
So my question is what is the reason? Should I stop my morning walk and better do it in the evenings? My problems is that it is difficult for me to spare time in evenings , mornings are free for me.
Regards