BG Lower last test of day than in the morning :)

The readings might not be great, but I've now written everything into an A4 notebook and they go up and down a bit, but from my first reading of the day to my last reading there is a dip, maybe not a big dip, but they are going down slowly. My morning readings are now getting better. I took grandson No 2 out for lunch today and his choice of cafe had only one salad that I could eat. Cajun chicken, lots of salad leaves, very few baby tomatoes, think it was one chopped up very small! cucumber and about a desert spoon of sour cream, but left most of that as I wasn't sure if I should have it. Returned the coleslaw and bread. Cup of chai tea (no milk) and a glass of water. before meal 8.3 2 hrs later 10.3 but 3 hrs 9.0 One pork sausage (85%) spinach and broccoli for tea and a cup of ordinary black tea. 6 rasps and blueberries, 2 dsp double cream and 2 dsp Greek yogurt. I notice in my notes that avocado gives me better readings afterwards.
My notes started out in a 'shorthand' notebook, then into an A5 notebook, now transferred into an A4 with blue for readings that go down and red for the bad ones! There are more blue than red I bought myself a bar of 85% dark chocolate, but so far have only had 1/2 square in a week. I can now turn down chocolate without missing it.