Type 2 BG rising in the morning no matter what!

Welcome to the forums @Mahagonny ,

If you've been lurking for a while, I'm guessing you already know about dawn phenomenon?

Some people on the forums have experimented with eating something small as soon as they wake up.

I'll tag @Brunneria , she may be able to offer some practical advice.

Good luck with this.

Thanks @urbanracer

Hi and welcome @Mahagonny

If you've been lurking, you've probably seen a lot of the different ways people cope with Dawn Phenomenon.

I find that a small piece of cheese or a brazil nut stops mine in its tracks - but i have to wake up in order to eat. I havent yet found a way to stop it rising in my sleep.

I'm impressed that you can face cider vinegar like that. Some people drink it diluted in water. I sometimes cook with it, but i can't face the taste on salad or as a drink.