tomtom 2
Well-Known Member
Made a mistake today not calculating carbs in what I was about to eat, normally try to keep less than 50 grams.
Anyways had 2 slices of Irwin's plain white batch bread with coleslaw and chicken breast.
Took BG 1 hr later was 10.1
1 hr later again was 10.5
another 1 hr later was 6.5
When I seen the rise I claculated the carbs and it was 78 grams.
Don't normally have refined carbs, now I know why
Tom
Anyways had 2 slices of Irwin's plain white batch bread with coleslaw and chicken breast.
Took BG 1 hr later was 10.1
1 hr later again was 10.5
another 1 hr later was 6.5
When I seen the rise I claculated the carbs and it was 78 grams.
Don't normally have refined carbs, now I know why
Tom