Hi, Folks
I read the recent contribution from Bauchaille (29.01.08) with interest since he/she is doing just what I have been doing for the past two and a half years, since I was diagnosed Type II.
I test every third day and record both my BG data and also my BMI values. The two things that are particularly important to me are the trends in both my BG and, since I am over weight, my BMI but also to know (and record) why a particular reading is at bit or a lot higher than expected. It is pretty soul destroying to be doing all the right things and find that the BG has suddenly shot up. If you know that yesterday you had rather more white bread than normal and the next BG and BMI are high, it’s not so bad and you are less likely to become depressed.
Both my doctor and diabetic nurse have always shown great interest in my recorded data. Initially I was prescribed diet control and metformin, which combination had a moderate effect on my BG but when Gliclazide was added to the prescription the effect was quite dramatic, was clearly shown on the data-plot.
I would urge anyone who has a personal computer and a working knowledge of spreadsheets to build their own system. Not only does it keep your record in the way that is most useful to you, but also increases the interest and awareness of cause and effect.
Best wishes to all.