• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Blood Level Before Meals


I also had a roast dinner out yesterday it was turkey, cranberry sauce, roast potatoes, Yorkshire pudding and some broccoli carrots and green beans. I ate it all and when I got home 3 hours later and tested my BG was 5.0
 
Spot on there Pinkorchid

My sugars are not in good control at the mo. But from today, I'm making the slow transition to do LCHF and hope I will see changes as I go along.
 

Much more like the thing.
Good luck.
 
Thank you, haha.
Still feel guilty having the full fat, feel like I'm going to put a pound on lol. Can't get my head around it yet.

Does the high fat men I can have any amount of butter as an example, or is there a limit in weight/quantity of how much fat per meal is allowed?
Ignore if I'm digressing from thread, don't want to be told off again, lol
 
Nothing wrong with butter but where you can use what are considered the healthy oils. With breakfast I take a small piece of toasted Focaccia with olive oil. Italian breads are made so as to work best with Olive oil rather than butter.

You can also oodles of double cream with berries and not feel breakfast.
 
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…