BTW...just taken it now (2pm / 31' heat) after cleaning & hoovering whole house; still only 143/90!!!! but I am sweating now.........need a beer!!
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The combination of heat and cleaning would elevate anyone's bp, if I walk to the hospital or gp surgery to get bp taken they always ask me to rest for 10-15 mins before taking a reading.
The ideal bp reading for people with diabetes is 130/80 and anything over they normally look at ways of bringing it down, Blood Pressure UK has a good chart that gives you some examples of low, normal and high bp readings:
http://www.bloodpressureuk.org/BloodPre ... ssurechart