Type 2 blood sugar in go up trend without diet change

XRay Style said:

Thank you Resurgam. I do eat a lot of protein in my diet - chicken. egs, fish, some cheese, lean steak and I probably eat less than 50g carbs per day, grains like quinoa, small amount of brown rice, oats, occasionally pitta bread. No desserts or sweets! What puzzzles me is that something has happened without changing my diet. Don't eat a whole lot of fat and am trying to lose more weight. Need to shed another 30Lbs but almost all belly fat has gone.

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Damtov8 said:

Grains, brown rice, oats and pitta bread will all increase your diabetes and will all cause inflammation in your body.

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Alexandra100 said:

Total 5% fat Greek yoghurt would be delicious with berries too.

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