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Blood Sugar Levels

G

gurusingh

Newbie
Messages
2
Type of diabetes
Type 2
I am 48 and obese. BMI 34.5. After a good late night exercise next day morning blood sugar levels at in the range of 5.1 to 5.8.
On the day there is no exercise at night the next morning blood sugar level range between 6.2 to 7.1.

Any idea why is this is happening?

Regards
Gurcharan Singh
Malaysia
 
Hi and welcome to the forum.

My understanding is that one of the major contributing factors to Type 2 is insulin resistance. Exercise is known to affect our insulin sensitivity for around 16 hours or so afterwards. So, that would be my theory on why your fasting level is higher the day after you've missed your exercise.
 
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