Go to supermarket and buy a few packets of sugarfree jelly as that has no carb in it so can be eaten willy nilly :thumbup: Also, you may be able to eat dark green cabbage leaves chopped up in small pieces and fried in a frying pan with a very tiny bit of oil. When the leaves go towards being brown, the cabbage can be served up to look like Chinese version of 'seaweed' and again is more or less carb free. Jelly and seaweed will help to satisfy your brain that you have eaten something so you shouldn't feel hungry. If you normally drink cups of tea and coffee during the day with milk in them, then include these in your basal dose otherwise if you just drink water or diet coke,then the basal fasting wont be correct.
to do basal testing look at this link
viewtopic.php?f=15&t=47174. A safe bg level of 6mmol is what you need to calculate your fasting basal to and also IMO the ideal target to use when figuring out the correct insulin to carb ratio.
If you can buy a copy of the book TLAP by Gary Scheiner, he goes into detail about basal testing and mentions about the 94 rule being used to calculate the correction factor a bit better than the 100 rule as most people in the UK wont really eat 500g carb per day.
At the moment though you need to adjust your ratios to deliver more insulin so that your bg levels will start to get lower. Once they start to get lower, you can then test the effect of just your basal insulin dose without eating carb to see what your background bg levels are and if they are a lot lower than 6mmol, then reduce the basal, if they are higher than 6mmol then increase it by 0.5 to 1.0u at a time and then wait a day or so before testing basal again and go back to eating carb and using the bolus ratio. Usually, adjustment to morning basal, starts to take effect from very late morning/early afternoon so keep on the ball and test bg levels allowing for a rise of 3mmol mid morning/mid afternoon and then hopefully by lunch/eve meal, the bg levels will be back somewhere near 6mmol. If your bg levels are 6mmol or 7mmol mid morning/afternoon, you will need to eat a small amount of carb to lift bg levels up a touch. Usually a 10g carb snack will do but keep testing to monitor the changes.