Dark Horse
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Why would you believe that Os are more protein eaters and As do better as vegetarians when there is no evidence for it?Possibly...but it clearly helped me and improved my health. He is about lectins which more and more researchers are researching. Again, the removal of grains and dairy were the biggest things but I also believe most people would do better without those, regardless of their BT. Jmo of course. I do also believe in the premise O' s are more protein eaters and A' s fare better more low and vegetarians. The majority of people with those BT' s tend to natural gravitate to those meal plans
Hi @Bluemarine Josephine I read a book with similar info - Eat Right For Your Blood Type. I'm not sure if it was exactly the same as what you're talking about as it had less about gut bacteria.
I thought gut bacteria were more affected by birth conditions and early feeding, and subsequent diet.
Great. Thanks for clarifying. Just to preface my upcoming post I will tell you that the diet I FOLLOW I'd a diabetic diet in conjunction with my digestion diet. That's it.I'm not yelling at you either, merely people like D'Adamo or the morons on YouTube who insist that eating 35 banannas a day is the secret to perfect health or that eating clean/raw Vegan will cure cancer.
Those are the people that really p**s me off. I would assume that you aren't profiting financially unlike the people who invent these regimes who laugh all the way to the bank without a single proper, valid scientific study to support their claims.
Simply because when someone tells me how they prefer to eat I can tell which BT they are. Most O type love their red meats and most A ' like lighter more vegetarian food. Not always but most of the time. I talk A LOT about diet with people and the fact I can call their BT by there preferred foods tells me there is something to it. Not wishing to argue about it. I believe there is 'something ' to it but it is not spot on.Why would you believe that Os are more protein eaters and As do better as vegetarians when there is no evidence for it?
Negative O but still needed triple heart bypass due to heart disease!Hello my beautiful friends! I hope that you are all very well!
Have you ever heard of the Blood Type Nutrition?
In theory, knowing our blood type is an important tool for understanding how our body reacts to food, our susceptibility to disease, our natural reaction to stress, and so on.
The theory suggests that individuals of certain blood types may be at a higher risk for certain diseases; studies have found that people with blood type O have a lower risk for heart disease, but a higher risk for developing stomach ulcers. People who are blood type A have higher risks of microbial infections, but Type A women experience a higher rate of fertility. Other research has found that people with type AB and B blood have a much higher risk of developing pancreatic cancer.
Type A people naturally have higher levels of the stress hormone cortisol in their bodies and produce more in response to stressful situations. On the other hand, people with type O blood, have a 'fight or flight' reaction to stress which results in the overproduction of adrenaline. It takes type O’s longer to recover from stress because it is more difficult for them to clear the adrenaline from their bodies.
People of different blood types have different gut bacteria, in fact, certain bacteria are 50,000 more likely to turn up in people with one blood type or the other. This originated from our ancestors whose digestive tracts developed to accommodate one type of diet over another. For example, the microbiome of certain people developed to break down carbohydrates much more efficiently (blood type A). People lacking this ability (blood type O) tend to store carbs as fat.
As a result, a one-size-fits-all approach to nutrition does not work.
Are you familiar with this theory?
May I have your thoughts please?
Thank you all!
Have a great day
Regards
Josephine
I'm sorry, but I think any diet guidelines that describe some foods as "toxic" should be treated with scepticism.Hello Kristin and thank you for your reply.
I am interested to investigate further regarding this diet.
Some months ago I decided I wanted to transition to a vegan diet. I am still in the process but, I have eliminated all dairy, animal fat (like butter), and ham/bacon etc are a distant memory for me. I still eat fish though and specifically salmon and swordfish. The rest of my choices are raw and vegan, lovely, colorful salads, fruits with every meal, coconut milk and coconut yoghurt. I sometimes might have a slice of bread.
Since then, my basal needs reduced by half. (after series of difficult hypoglycemic episodes)
Currently, it also seems that my quick acting ratios are also changing from 1:1 to 1:15…
I am feeling much better mentally, psychologically and physically. I feel my body clean and strong.
Weirdly enough, I also feel my joints more flexible… I know it sounds weird…
I accidentally came across this website and read about the blood type diet. Out of curiosity and to entertain myself I thought “let’s see what it says for Type As.”
You can imagine my surprise when I came across the following paragraph:
“Type As flourish on a vegetarian diet - if you are accustomed to eating meat, you will lose weight and have more energy once you eliminate the toxic foods from your diet. Many people find it difficult to move away from the typical meat and potato fare to soy proteins, grains and vegetables. But it is particularly important for sensitive Type As to eat their foods in as natural a state as possible: pure, fresh and organic. "I can't emphasize enough how this critical dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life threatening diseases."
Regards
Josephine
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