4ratbags
Well-Known Member
Yum there are some great bread recipes here. I will definitely be trying a couple of them.
I was in a M&S with a bakery this weekend, and bought a rye loaf (still warm). It was lovely, I had 1 piece of toast with mackerel pate this morning, and after 1 hour my BS level had gone from 7.4 to 8.1. After another hour it had dropped to 7.1.@dunelm I've heard a lot about the lidl rolls but unfortunately we don't have a,lidl here. I couldn't get the link to work but I will try and find the thread.
Got any links for the ingredients, and how about the cooking and making instructions plse?I make my own rolls using dough made in my breadmaker. I use Stoates mill maltstar (81% extraction brown flour with added malted wheat flakes, rye flour and malt flour) to make granary rolls. I must admit these are better than any shop bought bread I've tried. I will now be trying the rye and brown flours as well
I buy the flour locally but it is available from health food shops. There should be local millers who make something similar. The mill's web site is http://www.stoatesflour.co.uk/.Got any links for the ingredients, and how about the cooking and making instructions plse?
What are the carbs on this flour, do you know?I make my own rolls using dough made in my breadmaker. I use Stoates mill maltstar (81% extraction brown flour with added malted wheat flakes, rye flour and malt flour) to make granary rolls. I must admit these are better than any shop bought bread I've tried. I will now be trying the rye and brown flours as well
I found a bread at 5 carbs per slice. Is that too much?Wheat and Bran Low-carb bread recipe.
Hi all, bit new to the forum so sorry if this has been done already (please let me know if it has and I will move it). I posted the recipe, below, in answer to a question on another thread but then thought that maybe as finding low carb bread or ersatz bread is forever on my mind that it may be an idea to have a thread just for that. Anyhow. Here is the recipe that I am finding pretty good right now. Cheers, David.
Wheat and Bran Low-carb bread - I baked another one last night. My first one was quite thin so I used a small bread tin this time.
Preparation: 15 minutes + 45 minutes for the bread to rise.
Cooking: 45 min
2.2g carbs and 14.6g protein per slice in a 1lb loaf cut into 12 slices according to the book. (keeps well).
Oil for rubbing in baking pan if you need to
115g (4oz) wheat gluten powder (vital wheat gluten flour)
85g (3oz) soya protein isolate powder
28g (1oz) flax seeds (linseeds), blitzed in a grinder (you could use a pestle and mortar if you like).
55g (2oz) coarse wheat bran
2 x 6g packets ‘easy bake’ yeast
1 teaspoon salt
3 tablespoons olive oil
250ml (9fl oz) warm water.
1. Put yeast into small bowl with 3 or 4 tablespoons of the warm water and set aside to dissolve and froth a bit – takes about 5 min. Now grease a 450g (1lb) loaf tin with oil (or use a silicone/non stick one).
2. Put all dry ingredients into a bowl (wheat gluten, soy protein isolate, ground linseeds, wheat bran and salt) mix and then the olive oil. mix with fingers to distribute the oil.
3. Add the yeast and water and mix gently to a dough. The gluten gets springy very quickly so don’t mix or knead too much. I mainly just mix with a tablespoon. The dough is quite heavy and that is OK. If you do need to add water just a single tablespoon is probably enough.
4. Form dough into loaf shape and put into loaf tin. Push corners down to make a nice dome shaped loaf. You could also do it rustic style as a country loaf on a baking sheet and perhaps pushed into a round tin to cut through once cooked and use as pizza bases).
5. Cover with clingfilm (I put mine in a carrier bag) and leave in a warm place like the top of the stove for about 45 min until it has risen. Pre-heat oven to 180°C (350°F) Gas Mark 4.
6. Bake for 45 min. Remove from tin and leave to cool on a wire rack.
Might be a good find - what is it called and where do you get it from??I found a bread at 5 carbs per slice. Is that too much?
No, my bad. Read the label wrongMight be a good find - what is it called and where do you get it from??
Found this at Sainsbury though http://www.sainsburys.co.uk/webapp/...FHF56B61m0&ddkey=http:gb/groceries/hi-lo-loafNo, my bad. Read the label wrong
Cost way too much. Have tried this yet? http://www.avidlite.co.uk/acatalog/Whole-grain-Low-Carb-Bread-Mix--453g-bag-ALB065.html#SID=33@dunelm hello. I have just made my second Sukrin loaf from the packet mix you pictured. I was shocked at the tiny size of it. I wasn't sure at first whether I liked it but I must confess it really grew on me and I missed it when I had finished, hence the second loaf. I bought it at Holland and barrett . At that price I couldn't justify more than 1 a week.
Carbs?I make my own rolls using dough made in my breadmaker. I use Stoates mill maltstar (81% extraction brown flour with added malted wheat flakes, rye flour and malt flour) to make granary rolls. I must admit these are better than any shop bought bread I've tried. I will now be trying the rye and brown flours as well
Hello and thanks. Please give details on carbs and cooking. Is this with yeast?Hello. I've been making the Ugg foods chia seed and nut bread mix. I find that the taste of the flax seed is not too strong. I freeze 2 slices together in a packet.
Oh its them rolls in itThis is a bread mix. I've just had a look on the ugg foods website and it does not have yeast in.
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