Hovis make a Lower Carb bread. its a whitish seeded loaf, cant remember the carbs, think just under 10g per slice, but i found it tasted sweet and only bought the one loaf.
My, or rather, my husbands package of rye bread says 36g. I haven't touched rye bread since some time last April, and I'm a Dane, you know, open sandwiches/smorgasbord and all that ...?
When I was still eating bread I used Hovis Nimble. Quite nice but only really low carb because each slice is tiny. From memory I think it’s around 8g per slice (per bite in other words).
I’ve since abstained completely from all breads and find it much easier to sustain.
Now I must admit I have not had a smack barm pea wet or a pie barm for that matter for a long time I know just how hard it must be for you as a denizen of Wigan to give up the lovesome bread way of life but at least cut down on the pie barms.