I posted this in the Diabetes Discussions thread. I'll post ot here in case anyone missed it. I use a bread maker as I'd rather go without than make bread from hand every week!
I use cups as a measure as its easier and faster than weighing. One cup is about 230ml. Follow the instructions for the order of wet/dry ingredients as given by your bread maker manufacturer.
I use wheat gluten. This is the protein in wheat that gives it elasticity and means you can use yeast and us fairly low in carb. I can't buy it locally so order it from online. I'm still playing around with the quantity of water, so use your judgment as to how wet it is!
2 cups almond flour
0.5 cups golden flax seed
1 cup wheat bran
1 cup wheat gluten
1.75 cup water
2 tsp sugar (will be used by the yeast)
0.5 tsp salt (or to taste)
7g sachet fast acting yeast
It depends how thick you have the slice, but I'd say there's around 6g carbs in each.
I use cups as a measure as its easier and faster than weighing. One cup is about 230ml. Follow the instructions for the order of wet/dry ingredients as given by your bread maker manufacturer.
I use wheat gluten. This is the protein in wheat that gives it elasticity and means you can use yeast and us fairly low in carb. I can't buy it locally so order it from online. I'm still playing around with the quantity of water, so use your judgment as to how wet it is!
2 cups almond flour
0.5 cups golden flax seed
1 cup wheat bran
1 cup wheat gluten
1.75 cup water
2 tsp sugar (will be used by the yeast)
0.5 tsp salt (or to taste)
7g sachet fast acting yeast
It depends how thick you have the slice, but I'd say there's around 6g carbs in each.