Bring levels down by walking

Sarmuhabat said:

I am vegetarian. Cant eat eggs

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Something less carby, then. Maybe 2 avocados. Or some nuts. Or cheese, if you're not vegan. Or half as much toast.

Sarmuhabat said:

Yeah. I will try something else tomorrow.

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Nocrbs is right ... the figures overall are a little on the high side (the 8.7 is not that great) but the general rule of thumb is to smooth out the readings across the day and if you can stay at 7.7 or under no matter what time the reading (the lower the better of course) you'll have achieved a lot.

Mike