Hi Sue. I used to graze all the time, with a weakness for chocolate, cakes and biscuits. I now have oats for breakfast, either with dried fruit or hot with Splenda, I have a diabetes-recipe home made muffin mid-morning, either an avocado and a kiwi for lunch, or cooked vegetables with fish or meat, and a stew or wholewheat pasta, or similar in the evening. I am not a big lover of lots of salad or vegetables - before trying to be good, I would eat mostly carbs with protein and just a little veg at meals. I have cheated - the odd biscuit, or Jelly Baby - but I now appreciate how serious my illness is. I still can't get over the feeling of being deprived though!