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BS readings

More like high sugar levels causing your burning sensation and therefore keeping you awake raising your stress levels and therefore your sugar levels. Viscous cycle.

Can I make a suggestion. Walk up and down the stairs between 15 and 20 times prior to going to bed and about 90 mins after eating. This will cause your muscles to use some of the glucose. Do not do strenuous exercise as this will cause your liver to dump more.
 
 
Thank Andrew,
I wish I could do that amount of stairs, I have asthma, and arthritis in knees and other joints. I fell last Saturday on some black ice, knee hip and back still sore. Also I'm 64 and not fit.
But thanks for the advice.
 
I recognise the not fit. When I first started my journey I managed 5 mins of exercise only. Can now go on and on just takes a small amount of time to build up. So what we need to do is find some exercises you can do that will warm your muscles up. How about lifting a bag with some weight in it from by your leg to arm shoulder height. Do this several times and them swap arms. Have you tried lying on your bed and cycling in the air with your legs. Just a small amount and don't hurt yourself.

You may find the arthritis is worsened by your sugar levels so again this may all be a vicious cycle.
 

A restless night will cause levels to rise, so will stress.
 

Up and down stairs 15-20 times sounds like strenuous exercise to me :grin:
 
pavlovsdog said:
Up and down stairs 15-20 times sounds like strenuous exercise to me :grin:
Click to expand...
Up and down the stairs, yes I did chuckle, still it did make me smile, which is a good thing as I am also battling the old depression. ;-)
 
Prebreakfast 6.7

@ 2 hours 8.3!! Shows that I cannot just have buttered toast for breakfast.

Prelunch 6.1

@ 2 hours 6.1
 
Lynn1 said:
Prebreakfast 6.7

@ 2 hours 8.3!! Shows that I cannot just have buttered toast for breakfast.

Prelunch 6.1

@ 2 hours 6.1
Click to expand...

That's a shame Lynn. I can't have a slice of toast with butter either, but I can have a slice buttered with 2 poached eggs and a bit of hard cheese to dip in the yolks. It's the combination of bread and fats that helps. (Only 14g carbs per slice bread though)
 

Thanks for the tip. Getting a little fed up with yogurt and berries for breakfast.
 
5.3 before dinner
5.5 after dinner

@Lynn1 - I am just making some of those breakfast balls that @Brunneria always talks about, in the hope that I can have them instead of my usual breakfast.. Fingers crossed
 
5.8 fasting btch 44
post breakfast 5.7 on batch 44
5.2 on batch 56
pre lunch 5.1 batch 56
no post as out
pre dinner 5.7 batch 44
5.2 batch 26
post dinner 5.8 batch 44 ( after 20 mins exercise so I'd expect to be a bit lower)

So my experiment seems to suggest I need to knock about .5 off the readings from batch 44 as 26 and 56 were producing the same readings on my test yesterday.
 
Last edited by a moderator:
Kezzer4321 said:
5.3 before dinner
5.5 after dinner

@Lynn1 - I am just making some of those breakfast balls that @Brunneria always talks about, in the hope that I can have them instead of my usual breakfast.. Fingers crossed
Click to expand...

Good idea. Will give them a go myself.
 
pavlovsdog said:
Up and down stairs 15-20 times sounds like strenuous exercise to me :grin:
Click to expand...
Oh really - for me I wouldnt even notice it nowadays but thinking back I must admit it was hard work originally. It is just something that has to be done.
 
Prebreakfaat 6.2

@ 2 hours 6.0. And NO toast!
 
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