Can you help me please?

I would like to ask everyone who has read or posted in this topic to sit back a moment --- and walk a mile in "the other person's shoes"

exercise is a good thing -- but not everyone is physically able to
diet is great -- but education is paramount and circumstance can sometimes intervene in preparing or eating the "right food "

we all share a chronic disease and suggesting that people that don't totally share your vision are somehow wrong or bad does not serve the purpose of this community---support and friendly assistance are the cornerstone of this forum !!

thanks !

Jamesuk9 said:

Haha, man, do your homework before making assumptions...

I am 10 stone 7lbs with a BMI of 21 and 13% body fat... I cover around 30 miles per week at 6mph on my feet and am fitter than you could probably ever dream of. I also have the six pack you probably always dreamed of... At 52 yrs of age.....

Feel stupid now?

Click to expand...

Whatever you say....