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Carb counting

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Penny bull

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Hi does anyone know of or can recommend a carb counting app ? Or any suggestions when it comes to carb counting ?
 
Penny bull said:
Hi does anyone know of or can recommend a carb counting app ? Or any suggestions when it comes to carb counting ?
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Hi Penny
I would recommend carbs & cals app. It is a wee bit expensive £35.99 annual payment but I think it is worth it. You can buy the same in book form but it is bulky to carry when out.
 
Hello @Penny bull i agree with @Soplewis12 the carbs & cals app is great. It's was 4.99 per month when i got it. It's easier to have on your phone as if you eat out you may not want to have a book with you and it's got some food from restuarants and a food diary. It's also got a lot of daily food things so you can easily work out the carb of what you want to have.
 
A spreadsheet and memory works best for me.
I found carbs and cals incredibly fiddly and rarely had the meals I was eating.
It is probably ok for more traditional meat and two veg meals that I don't eat.
 
I used the meals app in the lowcarbprogram, might be cheaper to join that?
 
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