M meoman Well-Known Member Messages 272 Sep 27, 2013 #1 if on a lowish carbs because of sugar levels and some spikes would it be best to spread the daily carb allowed throughout the day and with other food like veg and protein.. or maybe true but slightly less morning or evening?
if on a lowish carbs because of sugar levels and some spikes would it be best to spread the daily carb allowed throughout the day and with other food like veg and protein.. or maybe true but slightly less morning or evening?