I am new to carb counting and was wondering what other people used to count carbs rather than carrying the carb & cal book about with them. I travel a bit with work and am trying to reduce the amount of stuff I am carrying around. I have looked at a few different I phone apps and kindle apps but was not sure what was the best to use. Any ideas or help would be much appreciated.
I have recenlty started counting carbs, someone on here told me about www.myfitnesspal.co.uk its really good, take a look. How many carbs a day are you trying to stick too?