Carpal tunnel is back....

Hello I posted a few months back about having carpal tunnel I was given splints which did seem to help but it's back now and significantly worse in my shoulder! And I'm not sleeping at night!

Has anyone got any advice or tips on how I can get some sleep or relieve the pain?

Pinkorchid said:

I have heard it said that if you hang your hand down over the side of the bed it can relieve the pain but don't know if it works.

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My side of the bed is right up against the wall might have to move it slightly it's driving me insane! It aches now too!!