Chai seeds

I did try them but didn't notice any discernible difference.
I did get better results ( particularly with a problematic tightness around left knee) from flaxseed.
All them omegas I reckon
Can't hurt to try the chai seeds though, I think burgen do a loaf with them in if that helps.

Apparantly cinnamon regulates blood sugars in Type 1 and Type 2

Sent from the Diabetes Forum App

Yes Cinnamon,

But it has to be cassia cinnamon not ceylon.
And there's the courmarin to worry about which although negligible still concerns me.
Ironically the ceylon cinnamon- which has little effect- has hardly any.
It's a toxic substance to the liver and is found in the bark.
The good news is making a tea from it, thereby keeping the powder in the bag or sieve, gives you all the health benefits whilst retaining the bark containing courmarin.
I personally have persevered with Cinnamon as described above and it really has no effect on me unfortunately.
Whereas Fenugreek, gave me noticable results within a week.