Chips, Dips, Snacks and Chocolate!

paul-1976 said:

Hi Claire!

Currently consume around 30gs of carbs a day purely now for blood glucose control which keeps me in ketosis and consume between 2500 and 3000 calories and i snack on as many olives,cheeses,salamis and nuts as I wish to increase my calories rather than carbs and I've found that increasing my sat fat's further I don't gain weight but don't lose any either..I believe my ketones are now present through burning the fat in my diet as apposed to when I was on a lower calorie diet,below 2500 calories when I was burning my own fat reserves if that makes any sense.

Best wishes

Paul

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Gardener said:

Many thanks for the tips, sounds the right way to go,
Cheers

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littlelin said:

Hi Clare, if you get chance at work can you look for snacks that are gluten free as well please - I'm just not good at this computer lark, it takes me ages and I seem to get nowhere. So thank you very much for the ones you,ve found - I;m now looking for glutenfree that is not loaded with carbs..... ps Coeliac Soc have nbo lists ? have suggested this as a new venture for them!!!
not really lazy just feeling a aged 65 today and lost my normal bouncy mojo

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