CrankyKat Well-Known Member Messages 63 Type of diabetes Type 2 Nov 12, 2017 #1 Hiya everyone! I have just tried the new gingerbread latte at Costa (with soya milk) and I found out that it is sugar free! Not sure on the carbs but it hasn’t spiked my bloods which is a great sign! Be careful if you order it though as it comes with cookie crumbs and a gingerbread man!! P.s it’s hella yummy!
Hiya everyone! I have just tried the new gingerbread latte at Costa (with soya milk) and I found out that it is sugar free! Not sure on the carbs but it hasn’t spiked my bloods which is a great sign! Be careful if you order it though as it comes with cookie crumbs and a gingerbread man!! P.s it’s hella yummy!
Soapybubs87 Well-Known Member Messages 96 Type of diabetes Type 1 Treatment type Insulin Nov 12, 2017 #2 CrankyKat said: Hiya everyone! I have just tried the new gingerbread latte at Costa (with soya milk) and I found out that it is sugar free! Not sure on the carbs but it hasn’t spiked my bloods which is a great sign! Be careful if you order it though as it comes with cookie crumbs and a gingerbread man!! P.s it’s hella yummy! Click to expand... Is that because the syrup is sugar free or due to the soya milk not makibg it spike?
CrankyKat said: Hiya everyone! I have just tried the new gingerbread latte at Costa (with soya milk) and I found out that it is sugar free! Not sure on the carbs but it hasn’t spiked my bloods which is a great sign! Be careful if you order it though as it comes with cookie crumbs and a gingerbread man!! P.s it’s hella yummy! Click to expand... Is that because the syrup is sugar free or due to the soya milk not makibg it spike?
lovinglife Moderator Staff Member Moderator Messages 5,962 Type of diabetes Type 2 Treatment type Diet only Nov 12, 2017 #3 The medium with skimmed milk is 17.8g carb - same with soya milk is just over 13g carb All costa nutrition info here https://www.costa.co.uk/nutrition/Costa-ANI-data-November-2017.pdf
The medium with skimmed milk is 17.8g carb - same with soya milk is just over 13g carb All costa nutrition info here https://www.costa.co.uk/nutrition/Costa-ANI-data-November-2017.pdf