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Christmas At Costa!

CrankyKat

Well-Known Member
Messages
63
Type of diabetes
Type 2


Hiya everyone!

I have just tried the new gingerbread latte at Costa (with soya milk) and I found out that it is sugar free!

Not sure on the carbs but it hasn’t spiked my bloods which is a great sign!

Be careful if you order it though as it comes with cookie crumbs and a gingerbread man!!

P.s it’s hella yummy!
 
Is that because the syrup is sugar free or due to the soya milk not makibg it spike?
 
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