Hello, I am a recovering over eater.........unlike alcohol and cigarettes, I cannot just give up food. I went on the lighter life diet some 13 years ago and lost 4 1/2 stone in 4 months. It was brilliant, I did not have to think about food. However, there comes a point, when one has to start eating again. I eat for comfort, I eat when I am happy, I eat when I am sad. I have had hypnosis, acupuncture, counselling. I eat. No amount of being told "YOU WILL BE DIABETIC IF YOU DO NOT STOP OVER EATING" will stop me eating. Like any addiction it has to come from within me. I am lucky, as I say I am a recovering over eater.
Tom's Grandma
Recovering foodaholic