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Coffee & insulin resistance

Pura Vida

Well-Known Member
Messages
755
Location
CANADA YYC
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I attended a diabetic seminar we were told that coffee and dairy products increase insulin resistance . What is your experience?
 
I drink 4 or 5 cups a day and eat lots of cheese and yoghurt. I don't seem to have a lot of insulin resistance these days. I wouldn't recommend adding sugar to your coffee.
 
I never drank coffee until about 4 years ago. Could never stand the taste. Eat very little dairy too. So that can't be the cause of my predicament.
 
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