I like to set myself challenges to help keep control of my Type 2 .
So far it's working for me , nearly 4 years and still diet controlled . I do go off the wagon sometimes though because I'm human .
My latest challenge for me is confectionary free February , that will keep me focused .
I also plan to walk 4miles a day too.
I like to set myself challenges to help keep control of my Type 2 .
So far it's working for me , nearly 4 years and still diet controlled . I do go off the wagon sometimes though because I'm human .
My latest challenge for me is confectionary free February , that will keep me focused .
I also plan to walk 4miles a day too.
My hubby is doing sugarfree February for cancer - as I'm already as sugar free as you can get I'm doing sweetener free February- no diet drinks or anything with sweetener. The only thing I have on a regular basis is small glass diet drink with my meal. Been making flavoured water for past few days and loving it - my favourite so far is cucumber and mint or strawberry and pink peppercorns - I use soda water as I like a sparkle
Good luck with your confectionery free Feb - 27 days to go
My hubby is doing sugarfree February for cancer - as I'm already as sugar free as you can get I'm doing sweetener free February- no diet drinks or anything with sweetener. The only thing I have on a regular basis is small glass diet drink with my meal. Been making flavoured water for past few days and loving it - my favourite so far is cucumber and mint or strawberry and pink peppercorns - I use soda water as I like a sparkle
Good luck with your confectionery free Feb - 27 days to go
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