I don't know why but I had to confess to someone - had a really hard day at work today. I massively overestimated how much insulin I needed this morning. I was higher than normal at 10. So I corrected a little on my porridge. But I had done a 10 k run last night and by 9 o clock I was running low and going down (about 4 but felt ******). Anyway I was the only one on reception shovelling down lucozade tabs and an orange juice thinking this is sooo bloody inconvenient - thanks diabetes. I need to confess coz I've eaten half a bag of crisps and some of my daughters easter egg. I have sort of bolussed for it but I was fed up. Tomorrow is another day and I will be well adjusted and we'll behaved
I dont think people should beat themselves up if they 'fall off the wagon'. After all we are only human. A little bit of something is OK but I guess we need to learn when to draw the line at what we're eating. It's good you're mindful and know what is good for your diabetes and what is bad.
As you said 'today is another day' and hopefully a better one for you
I think everyone can relate to what you've done. Accept it for what it was - a blip. Probably not the first & probably won't be the last. Onwards & upwards