andyslowrider
Active Member
Hi,
I've been fairly diligently following the LCHF approach to managing my T2 since diagnosis in April and am making some good progress.
Yesterday, for a special occasion lunch, I decided to take a break from LCHF and indulged in a few carbs - some bread, a small portion of chips, a slice of cheese cake and half a shot of limoncello.
My BG before fist bite was 5.7, my reading two hours after first bite (which was 10 minutes after last bite!) was 9.9, 2 hours after last bite was 11.0. I know these last two readings are unhealthily high, but they were in line with my expectations. What surprised me was that 1 hour later my BG had dropped from 11.0 to 5.1 (I retested twice to double check!) and then 4.6 another 30 minutes later. Normally I only see readings in the low 5's or 4's after an hour or more of light to moderate cycling.
I didn't eat again for the rest of the day and my fasting reading this morning was 6.8, which is about 0.5 higher than I would normally expect.
Do any of you have any idea why my BG dropped so rapidly from 11 to 5.1? I know that the initial high reading is not good, but is the sudden drop something to be pleased or concerned about?
Thanks
Andy
I've been fairly diligently following the LCHF approach to managing my T2 since diagnosis in April and am making some good progress.
Yesterday, for a special occasion lunch, I decided to take a break from LCHF and indulged in a few carbs - some bread, a small portion of chips, a slice of cheese cake and half a shot of limoncello.
My BG before fist bite was 5.7, my reading two hours after first bite (which was 10 minutes after last bite!) was 9.9, 2 hours after last bite was 11.0. I know these last two readings are unhealthily high, but they were in line with my expectations. What surprised me was that 1 hour later my BG had dropped from 11.0 to 5.1 (I retested twice to double check!) and then 4.6 another 30 minutes later. Normally I only see readings in the low 5's or 4's after an hour or more of light to moderate cycling.
I didn't eat again for the rest of the day and my fasting reading this morning was 6.8, which is about 0.5 higher than I would normally expect.
Do any of you have any idea why my BG dropped so rapidly from 11 to 5.1? I know that the initial high reading is not good, but is the sudden drop something to be pleased or concerned about?
Thanks
Andy
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