• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

Counting Carbs

M

Maitland

Well-Known Member
Messages
54
Location
Scotland
When counting Carbs do I look at the total Carbohydrates or carbohydrates of which sugars?

Eating 1500 calories per day and somewhere in the region of 120g Carbohydrates but not sure if I am counting the carbs properly.

Doing something right as I have now lost 9lbs in 7 days.

M...
 
Hi, when counting carbs always look at total carbs. The of which sugar content is simply how much extra sugar has been added. The more , of which sugar is a guide to how quickly the food will metabolise to sugar in your blood.
The gi index.
Sent from my GT-S5360 using DCUK Forum mobile app
 
I'm sort of doing this but I'm having some issues getting accurate carbohydrate values for fresh veg and fruit. for instance does the carb value for a pear alter as it ripens, or if it is grilled? Looking for a good source of info.
 

Lovely Brett. I appreciate the time you took to reply. I will go back over what I had today and recalculate my carb intake. Once again, thank you.

M...
 
You must log in or register to reply here.
Menu
Log in
Register
Cookies are required to use this site. You must accept them to continue using the site. Learn More.…