"Dietitian Pav Kalsi, clinical adviser to charity Diabetes UK, said: “We know eating more red and processed meats is associated with a higher risk of Type 2 diabetes.
“Simple changes to diet include eating less processed and red meat and instead getting protein from plant sources such as pulses, beans and lentils and from lean poultry and oily fish.
“Eating more fruit and vegetables and whole grains, as well as cutting down on the amount of sugar, salt and fat in your diet can help too.”"
my highlights
It's quite rare to see such appalling advice all gathered together in one sentence... "cut down on sugar while eating more fruit and whole grains".. yep that's gonna work...