Dawn Phenomen - RAW Apple Cider Vinegar

I am in awe of all of you who can stand the taste. I have tried several times, and can't.

And YES remember to rinse your mouth out well after drinking - or your teeth will slowly and surely dissolve.

If I ever try it again, I will be using the tablet/capsule form. My teeth are going to be needed for a few more decades.

L1ncslass said:

SO four days ago I started drinking 2 desert spoons RAW AVC a couple of slices of lemon and soda or fizzy water

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What time of day have you been taking the ACV?
I'd like to give it a go, but would like to tie it in with brushing my teeth ideally to avoid enamel erosion.

Dr Jason Fung talks about it in his book (can't recall if it was in the Obesity Code or his Fasting book). Here's a blog about it on his webpage.
https://idmprogram.com/the-benefits-of-vinegar-hormonal-obesity-xxviii/

Mbaker said:

I was at a nutritionalist today who warned just the same, so I am going to dilute and rinse mouth out also.

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Apparently, having a matchbox sized piece of cheese restores the ph in the mouth after having acidic or alkalinic foods. I saw this on a health 'lite' tv programme a couple of years ago. The presenter also said that people should be aware that cheese is high fat and not to exceed a matchbox sized piece per day. I laughed at this because I used to (and still do) eat more than that whilst making the meal or snack that has the cheese in it.

Guzzler said:

Apparently, having a matchbox sized piece of cheese restores the ph in the mouth

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I hope I do not choke on a chunk of cheddar the size of the Swan Vesta box...