Hi Kate,
My six weeks post-birth OGTT came back okay (certainly the hospital never said that there was anything to be concerned about), but one year after my son's birth my fasting came back at 6.9 - holy moley, batman!
That was the spur I needed to do something about my weight. Prior to pregnancy I was 5'1" and 11st 2lbs; a year post-birth I was 10st 10lbs (my height hadn't changed :lol: ) However, it wasn't until I got a smartphone that I finally started to make the necessary changes. I like making lists, and control, and order. So I used the myfitnesspal app to count calories. I know that calorie counting doesn't work for everyone, but it appeals to my inner control freak! I basically followed a low GI diet, and cut pasta portions to 40g, rice to 50g, only had boiled baby new potatoes and almost completely cut out bread (but did occasionally make my own 100% rye bread). Took a couple of weeks to get used to it, but I didn't feel hungry at all. Hell, I made sure that twice a week I had a full sugar, maximum calorie (500 of 'em!) triple choc muffin from the coffee shop along the way from my work, but always compensated by having a low-calorie lunch. I also installed the cardio trainer app and started walking at lunch time. Just before I got pregnant again I was managing about three miles in about 50 mins
I then entered the amount of calories burned into the calorie counter app and ate them back
You need to find a way that works for you, but you do remember to build in treats to your week, and remember also that it needs to be a diet, not a Diet. It needs to be a way of eating that you can sustain for pretty much the rest of your life. You can still have
occasional blow-outs, for which you shouldn't feel guily because you just pick the good habits back up the next day. You should also make your daily calorie allowance realistic. 1400-1500 per day worked for me. It took nearly 9 months to lose the 2 stone but, recurring GDM aside, it's definitely been worth it. In fact, it's been quite hard to learn to eat more now I'm pregnant - I've been so disciplined and it's hard to let go, even a little!
My last pre-pregnancy fasting test came back at 5.9. Much better, but I realise that I'm probably only delaying the inevitable. Still, unlike most things, kicking this particular can down the road is a great option :thumbup:
Good luck; let me know how you're getting on if you'd like.
Best wishes
Jo