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Depressed, fallen off the wagon & can't get back on

Yes Catherine, I can definitely identify to this. I think it's especially difficult for people who have struggled with disordered eating most of their lives in terms of diet and food restriction/bingeing. And even in the world of diabetes, there are so many opinions as to what diet is best (especially on the forum!) So again the strive for perfection rears it's ugly head .... I was discussing this stuff with my psychologist last week and we both agreed there is no perfect diet - only what's right for me.
 
Don't be swayed by people telling you what you must eat but rather find something that works for you and your meter.
 
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