thank you so much Andy12345Hi, Welcome
Firstly are you taking the SR version of metformin? that is kinda to the tummy, secondly bran is full of carbohydrates which is effectively sugar, thats why you had a high reading, we as diabetics must reduce our carbohydrates to get good numbers, have a look at this
Thank you so much Andy12345 i have a lot to learn - i assumed fibre was good = bran flakes! i obviously need to work out what is carbs and what i can eat - yes I was changed to the sr version of metformin which is giving me this grief - if i limit carbs where do i get energy from? I am always so tired!Hi, Welcome
Firstly are you taking the SR version of metformin? that is kinda to the tummy, secondly bran is full of carbohydrates which is effectively sugar, thats why you had a high reading, we as diabetics must reduce our carbohydrates to get good numbers, have a look at this
I understand where you are coming from, being prescribed Metformin was the last straw for me. Thankfully it was my wake up call to get a grip on my diet. I didn't take the Metformin, I know it isn't a decision everyone agrees with, but hey it is my body. And I can't see the point in taking meds that leave you feeling worse than you was to begin with. My advice is to look around the forum. Educate yourself as to what you should be eating. Ask questions, go to Youtube and research as much as possible.
This forum has been a lifeline for me ,people are so helpful.
does this mean i can eat double cream and butter ?this is just my opinion, but fat! fat is good, carbs are bad
I dont eat animal fatdoes this mean i can eat double cream and butter ?
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