You don't need to become obsessive over your food. You say that calling in at the motorway services station 'used to be' straightforward but it still is. The simple fact is that you can eat what you want so long as you don't over do it. What applies to a regular person also applies to you. I eat fish and chips fairly regularly - at least once a week. I also don't have a problem buying a double whopper with fries & large coke at Burger King if I fancy it. I just eat what I want when I want and don't see a problem with this approach. I exercise regularly and that is what makes the big difference in controlling diabetes - not calories or carbs!. I hope this helps.I'm sure we're all familiar with this problem, sorry challenge, especially for those recently diagnosed.
Before diabetes diagnosis, calling in at a motorway services, waiting at a railway station, cafes at National Trust properties etc was all fairly straightforward. Burger and chips, croissants and muffins, sandwiches or baguettes, slab of carrot cake (not all at once mind), the choice was endless.
What are the choices now, and what are your favourite 'fast food' options?
At motorway services you can usually find somewhere that does all-day breakfasts (no toast or hash browns of course!), or at a stretch a burger on its own without the bun, especially a half-decent one like an Angus from Burger King. I've recently discovered in some of the newer motorway food courts the 'La Mexicana' franchise. You can avoid the wraps and have a very nice salad box with stripped beef or pork, peppers, guacamole and sour cream. Very tasty. There are some at major railway stations as well. If there's a M&S or Waitrose minimarket on the services you might find some edibles there, but usually cold - Greek salad, yoghurt, houmous etc. (I must remember to take a fork and spoon with me in the car!).
National Trust and similar attractions are more difficult. We don't tend to eat main meals there, so it's best just to plan around them and accept that you won't find anything - or take your own packed lunch. Some have decent ham or cheese salads, but keep off the commercial pickle (and bread).
Any other recommendations?
Lucky you. If I have a burger with fries and zero coke I feel too dizzy to drive for a couple of hours due to high bg.You don't need to become obsessive over your food. You say that calling in at the motorway services station 'used to be' straightforward but it still is. The simple fact is that you can eat what you want so long as you don't over do it. What applies to a regular person also applies to you. I eat fish and chips fairly regularly - at least once a week. I also don't have a problem buying a double whopper with fries & large coke at Burger King if I fancy it. I just eat what I want when I want and don't see a problem with this approach. I exercise regularly and that is what makes the big difference in controlling diabetes - not calories or carbs!. I hope this helps.
Really? From time to time my blood glucose levels are so high that the meter just says "hi"! Even when my bg is that high I do not recall feeling dizzy. Maybe you have issues aside from diabetes.Lucky you. If I have a burger with fries and zero coke I feel too dizzy to drive for a couple of hours due to high bg.
To be honest I cannot say that I understand what you are asking. I don't know anything about "HbA1c" or "post prandial" glucose results. Clearly, you must be a scientific whizz or some kind of medical expert. All I know is how to test my blood glucose on a meter. I have not tested for a while because I have just started taking Gliclazide with Metformin and I want the tablets to take effect before I test again.Would ne0h, who has posted above, be kind enough to share his recent HbA1c results and post prandial glucose results with us? I'm sure many here would love to tuck into fish and chips or a double whopper, fries and a large coke, but would like to know the possible effects first. If his results are in the prized non-diabetic range, perhaps he could let us into the secrets of his exercise regime.
Looking forward to hearing how it's done!
Sally.
Really? From time to time my blood glucose levels are so high that the meter just says "hi"! Even when my bg is that high I do not recall feeling dizzy. Maybe you have issues aside from diabetes.
And what do you do when your meter says hi? I try to keep my bg below 7 at all times, not that I manage always but most days.Really? From time to time my blood glucose levels are so high that the meter just says "hi"! Even when my bg is that high I do not recall feeling dizzy. Maybe you have issues aside from diabetes.
My meter says "hi" which means out of range I suppose.Ne0h, indulge me pleas. Could you explain to me what"hi" means. I think I must have got confused somewhere along the line.
and we don't need to swear even with stars. If you can't articulate your reasoning nicely then please just ignore the thing that has annoyed you.And why don't you just **** off and stop interfering in what does not concern you?
And why don't you just **** off and stop interfering in what does not concern you?
Hi your so right you don,t need to be too obsessive as you will eventually get bored and fed up with the same stuff. Eat what you like (within reason) occasionally but it is the exercise that makes all the difference even a good power walk after a meal just so your digestive system doesn,t get sluggish.You don't need to become obsessive over your food. You say that calling in at the motorway services station 'used to be' straightforward but it still is. The simple fact is that you can eat what you want so long as you don't over do it. What applies to a regular person also applies to you. I eat fish and chips fairly regularly - at least once a week. I also don't have a problem buying a double whopper with fries & large coke at Burger King if I fancy it. I just eat what I want when I want and don't see a problem with this approach. I exercise regularly and that is what makes the big difference in controlling diabetes - not calories or carbs!. I hope this helps.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?