Momblegoose
Well-Known Member
I follow the posts in this forum avidly and think that low carb is the way forward for me. However, I am not really sure about the fat I should be eating .. ie quantity, type etc.
Let's say that on a typical day I ate the following ..
Breakfast - 2 egg omelette, bacon and mushrooms.
Lunch - Mixed salad with something like prawns/tuna/salmon.
Dinner - Sprouts, green beans and maybe chicken or gammon.
Drinks - Water, tea, coffee, flavoured sparkling water
What I would like to know is a) Does this look okay in general?
b) Is there enough fat? If not, how can I eat more?
I will be grateful for any feedback, I am so very confused about the whole food thing. Have spent hours and hours researching, reading and basically tying myself up in knots but not moving forward.
Thank you.
Suzanne
Let's say that on a typical day I ate the following ..
Breakfast - 2 egg omelette, bacon and mushrooms.
Lunch - Mixed salad with something like prawns/tuna/salmon.
Dinner - Sprouts, green beans and maybe chicken or gammon.
Drinks - Water, tea, coffee, flavoured sparkling water
What I would like to know is a) Does this look okay in general?
b) Is there enough fat? If not, how can I eat more?
I will be grateful for any feedback, I am so very confused about the whole food thing. Have spent hours and hours researching, reading and basically tying myself up in knots but not moving forward.
Thank you.
Suzanne