Different carbs producing wildly different effects

Hi yes different carbs do different things to different people, it all depends on what works for you. Although you will also get different spikes depending on what you have with your carbs. for example if you ate 100g of carbs in pasta and had a rich carbonara sauce and had the same quantity of pasta again but had just chopped tomatoes and a few spices the spikes and the bg afterwards would be very different. Trial and error with lots of testing is the key.