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Does anyone know what ingredient in these is spiking my BS so much :¬(

Am I missing something here, Total Carbohydrates: 32g 6 bagels 32 divided by 6 = 5.3 carb. Sorry if I have this wrong
 
madusmacus said:
Just butter I did it as a test
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If you had added some protein I expect you would have had a different result.

People can eat Burgen bread as part of a meal but a buttered slice of it will often raise their blood sugars. A slice of toast will get a different result than a slice of toast with a poached egg on top.
Your numbers are nothing to worry about and if you are going to stress about it then the stress will probably push your numbers up even higher.
 
daddys1 said:
Am I missing something here, Total Carbohydrates: 32g 6 bagels 32 divided by 6 = 5.3 carb. Sorry if I have this wrong
Click to expand...
its stupid labelling :¬(
32g carbs - 28g fibre = 4g net carbs but that is for 2 rolls
alls fine :¬)
 
For the sake of it i repeated the test today
woke up and eat ONE 2g net carb roll toasted with butter

Today:
Baseline Fasting=5.0 - after 1 Hour=6.4 - after 2 hours=6.0 - after 3 hours=5.7

Yesterday:
Baseline Fasting=5.2 - after 1 Hour=6.7 - after 2 hours=6.4 - after 3 hours=6.1

Even though these numbers are not bad im still surprised in the jump in BS after such a small roll
Maybe I cant trust the supplier - who knows and Im not sure I even care now hehe
shame though as I had high hopes for http://www.carblife.co.uk/

Cheers for all the comments :¬)

Ingredients
Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Vinegar, Stevia
 


Did you enjoy it? If so I can't see you have much to worry about.
 
As @Bluetit1802 says. Enjoy
 
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