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DOES ANYONE USE HEMP SEEDS?

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GraceK

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I've often heard about hemp seeds having great health benefits because of their very high Omega 3 and 6 and also the effect on regulating the metabolism. I was wondering whether anyone on this forum uses them and if so how do they incorporate them into the diet?

http://www.purehealingfoods.com/hempHeartsInfo.php
 
I do, rarely. One of my favourite meals is four berries (straw, blue, black and rasp) with Greek yogurt, flax and chia seeds. I will very rarely exchange the flax for hemp. The reason it is a very rare thing, is personally I prefer flax to hemp. I don't actively dislike it, but it's not my first choice.
 
Can't say I've used hemp seeds but do like pumpkin seeds and sunflower seeds, I'll have a look next time I'm in Holland & Barrett
 
noblehead said:
Can't say I've used hemp seeds but do like pumpkin seeds and sunflower seeds, I'll have a look next time I'm in Holland & Barrett
Click to expand...

It's with the other Linwood products, like the flax etc.
 
Defren said:
It's with the other Linwood products, like the flax etc.
Click to expand...


Thanks
 
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