Prediabetes Does high fat food lower Blood Glucose ?

I did, even the keto sites blow it out of the water.
Quote from the first one.

'Quite simply, my adventure in carbohydrate-less anabolism was to prove that you can perform at a high level on minimal carbohydrate—at least in the short term. Carbohydrates are not required to flip the protein synthesis switch, but perhaps there are other ways to make the overall anabolic process more efficient and effective.

Does that mean everyone should adopt a ketogenic diet? I don't think it is for everyone (and perhaps not for the long-term), but it's still interesting to see what your body can achieve through thick and thin.'

I doubt many body builders go for a short term solution, like I said, the serious ones don't anyway.
I would be guessing you're not a body builder, or even a serious gym goer?
Possibly it's worth a bit of research, before posting something clearly so wrong?