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Double Sausage and Egg McMuffin v a Banana

M

mch1966

Well-Known Member
Messages
166
Location
wales
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Am I miss reading the carb information, my understanding is that there is less carb intake in a McDonalds double sausage and egg mcmuffin than a 135gm banana

Double sausage and egg McMuffin 30gms carb
Banana 135 gms = 31 gms carb

Think I might be missing something, not considering the obvious vitamins, calories and other health issues, just carbs.
 
Damned fat fingers...

Unfortunately bananas are the food of the devil for low carbers - they're also my favourite fruit and I hate that I can't have them.
Most mucky d's products don't qualify as great either, although their grilled chicken salad with balsamic dressing was delicious at lunchtime today!



Sent from the Diabetes Forum App
 

Hi I would go for the banana every time, as I don't eat McDonalds food. I could see why people would go for a McMuffin, but a banana would cost about 30p whereas a McMuffin would cost a lot more ( but I have no idea how much though) so a banana is healthy and saves you money at the same time, no contest then

Best wishes RRB
 

I spend a lot of time on the road, like tomorrow I have a 5.30 start, so its really tempting to dive into mucky macs for brekkie, I know its full of other bad things but at 30 carbs it might be a guilty pleasure
 
I spend a lot of time on the road myself - its not easy finding decent food while out and about and I have neither the time nor inclination to make a " pack up".
Daft as it sounds, a greasy spoon can be a good option for breakfast. Bacon, eggs, mushrooms are ok. Not so good are sausages and baked beans. Not good at all are hash browns and fried bread


Sent from the Diabetes Forum App
 
Thanks, bacon eggs and tomatoes it is then
 
I quite enjoy a cooked breakfast. What I tend to do is order the items separately so that for instance I can have mushrooms and/or tomatoes instead of baked beans. Usually I have just one sausage as many are high in carb although one place I go to uses high meat content ones that seem to have little effect on BG and are really tasty as well - then I have two! McDonalds’ breakfasts don’t even look right!
 

I like your logic, thanks Mark
 
mch 1966
The effective difference between 30g carb and 31g carb is ZERO. It's not actually possible to measure it so accurately. remember a teaspoonful of sugar weighs about 5 grams
I personally wouldn't ever have that much carb in a single portion of food. Leaving out the muffin would improve the plate.
Hana
 
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