Type 2 Drinks that aren’t water

Rachox said:

I too hate plain water, anytime of year! I drink loads of sugar free squashes. My favourite is Tesco Cherries and Berries double concentrate. It contains less than 1g of carb per glassful. I avoid squashes with saccharine in as those strangely seem to raise my blood sugars. The only way to see if you can tolerate sweeteners is to test

Click to expand...

Asda do the same one, it is definitely my favourite squash!

Twinings have brought out cold infusion tea that you can add to cold water. Sainsburys also do their own version.

Robinson's diluted sugar free drinks and Vimto Squash remix also sugar free

Green tea with mint (50/50), with a couple of sweeteners in my case. Coca-cola Zero with the freshly squeezed juice of one lemon, with one sweetener. The highly concentrated zero +/- carb fruit juices that others have mentioned, e.g Robinsons and Tesco's own. Half and half white coffee from an espresso machine using almost-zero carb almond 'milk' 0.3g carb / 100ml, again with a couple of sweeteners.

Another vote for the cold infusions, by Tetley or Twinings. Several flavours now available, and no sweeteners.