New from DUK https://www.diabetes.org.uk/OnlineShop/ ... nt-e-book/
I've glanced at it but it's long so don't really know how good it is.
I have to say the examples use higher amounts of carbs than I would eat (and people think eat a lot :lol: ) but the principles apply at whatever level you eat.
I think this is the same book that DUK sent me back in 2009. Its quite good but I also wouldn't want to eat some of the meals listed. Its just a shame that adjustment of insulin to carb ratios is not explained which is what most people want to know.
I looked through it the other night and yes as for basic information to an individual off the ground it's not bad..
Must admit like Phoenix I was also taken back by the amount of carbs in the meals :shock:
Strange according to some I'm also do nothing but stuff carbs all day! But wouldn't dream of eating the portion sizes that the 'case' people ate in their meals...