Starters: salt & pepper spare ribs. Vegetable based soups,
Mains: most meat based mains Ok particularly if lots of veg but avoid sticky sauces or battered deep fried dishes, Most vegetarian dishes are also OK.
Sides: Replace rice with portions of bean-sprouts, water chestnuts or bamboo shoots.
My blood sugars are generally fine after two hours even if I have a small Chinese beer as well.
Obviously different foods affect individuals but I hope this helps you choose something you enjoy
I agree there except I would watch the soup sometimes they are very carby as I have found out ! There are usually lots of meaty things to eat and if you keep away from the rice and sweet sauces you should be fine .E njoy your meal
CAROL