Empower

bulkbiker said:

Well its from these people

http://www.empower-diabetes.co.uk/index

The dietary advice looks a bit 50% rubbish and 50% good .. 5 portions of fruit and veg (why always the fruit..?) watch your calories.. but the eat real food not processed rubbish is good.

Might be worth attending and reporting back ..if you have 4 hours to spare..

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Barrowbakers said:

Well the doc enrolled me so best go and see

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