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Type 1 Exercises for type1 diabetes?

doc_908

Member
Messages
16
Type of diabetes
Type 1
Treatment type
Insulin
Hi .. please suggest me some useful and good exercises ..
 
What are you trying to achieve with exercise? Exercises that are good and useful for what purpose or aim?

All exercise is good, just do whatever you enjoy.
 
@doc_908 . Any exercise is good exercise. Walking, running, swimming,cycling, racquet sports the list goes on and on.
Importantly good exercise is what makes you feel good and you enjoy doing.
Tell us what you feel you would like to try and we may well be able to give you some tips.
Welcome to the forum.
 
doc_908 said:
Hi .. please suggest me some useful and good exercises ..
Click to expand...

Walking, it's free, you can go at your own pace and it helps clear the mind.

Swimming is good too.
 
noblehead said:
Walking, it's free, you can go at your own pace and it helps clear the mind.

Swimming is good too.
Click to expand...
With British weather the way it is you could actually combine the two on certain days.
 
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