Hi Jo, sorry you are so depressed, but listen for a start 11.1 is not all too bad, I mean if it is just a one off, and you are allowed a treat now and then, tell when did you test, how long after your meal?
Also I dont think that the tiny couple of eggs caused your sugar to rise, I strongly suspect the mashed potatoes is to blame there.
Read up on low-carb/GI index on food and you will find potatoes are ranked very highly in the GI list of foods (find loads of info on this subject on google).
Dont apologise for rambling, you havent rambled at all and even if you did, it doesnt matter, we are all rambling now and then, and worse, and we are all here to support one another.
So ask as much as you want in here, read the sticky links and postings in here and know that we all care, you are not alone.
Love from
Karen x
Challenges can be stumbling blocks or stepping stones, it depends how you view them