I wouldn't know where to start on a low carb diet!
Is there any guidance & recipes available.
Here’s an easy starter for you while you do your research.
Breakfast (if you’re a morning person)
If you like eggs, base your breakfast on eggs
Omelette (any sort)
Bacon and egg tomato and mushrooms
Smoked salmon and scrambled eggs
Smoked haddock and poached eggs
In a hurry! hard boiled eggs, (keep half a dozen pre-boiled in the fridge) chunk of cheese, slice of boiled ham
Don’t like eggs? Thick full fat Greek yoghurt with a few berries. Or just eat anything (not typical breakfast foods, left over dinner is good.
Lunch
(only if hungry)
Any meat / fish / eggs / cheese and a portion of mixed green salad and a tomato. You can have full fat mayo or oil and vinegar salad dressing.
Dinner
Any old meat / fish / eggs /cheese and green veggies (cauliflower cabbage etc etc). Cook any way except breaded (fry, roast sautée, stir fry, don’t be afraid of fat, the fat it’s cooked in and any juices make a nice sauce.
Sauces
Whisk double cream into the drippings from the pan, with fish or chicken I like lemon zest and lemon juice also added.
A carton of Seriously Strong cheddar spread, warmed through and whisked with about equal amounts double cream makes a gorgeous cheesy sauce, makes about 4 portions
Drinks,
Water (plenty), black tea of black coffee
Useful / healthy fats, butter, lard, bacon dripping, coconut oil
Have plenty of natural unrefined sea salt, the diet is a natural diuretic and if you don’t replace salt you might get ‘Atkins Flu’
And there you go, a Low Carb Diet in a nutshell!